WL
Lift – For Weight
Split Jerk
Find 1RM in 15 Minutes
CONDITIONING
AMRAP 3:00 x 3
Rest 2:00
20 Bar Facing Burpees
25 DB Snatch 50/35lbs
Max Muscle Ups in remaining time
*More Options:
Max Strict Pull Ups instead of MU
EXTRA
Aerobic
30-50 minutes on the bike at a comfortable pace. Put on headphones with relaxing music and become lost in thought. Keep to yourself for the duration.
-or-
Core
5 rounds of:
1’ KB 1 side Farmer Carry Hold
20 kb Side band each side
1’ KB 1 side Farmer Carry Hold
ORE 19:30 ENDURANCE/SPARTAN
CONDITIONING
E3MOM FOR 3 ROUNDS (31’)
Segment 1
RUN or ROW
Segment 2
1’ KB swings
1’ Goblet Squat
1’ Russian Twists
Segment 3
AMRAP
15 DB THRUSTERS
12 BOX JUMP OVER
9 TTB / 12 K2E
2’ REST
RICHIEDI INFORMAZIONI
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