Strength
Every 2 min for 6 Rounds
High Squat Snatch + Hang Squat Snatch + Squat Snatch
more weight each round
Conditioning
2 Rounds
800 mt Run
32 Kb Swing ( 24 / 16 )
800 mt Run
16 Kb Snatch
Cap 22 min
SPARTAN/ENDURANCE
MURPH
Strength
Every 2 min for 6 Rounds
High Squat Snatch + Hang Squat Snatch + Squat Snatch
more weight each round
Conditioning
2 Rounds
800 mt Run
32 Kb Swing ( 24 / 16 )
800 mt Run
16 Kb Snatch
Cap 22 min
SPARTAN/ENDURANCE
MURPH