WL:
Snatch Technique (in 10’)
Close Grip Overhead Squat (Empty Barbell)
3 Sets of 3
then:
3 Sets:
1 Snatch Pull
1 Low Hang Squat Snatch
1 Snatch Balance
CONDITIONING:
Nasty Girls Remix
AMRAP 12′:
50 Air Squats
7 Strict pull up or 12 Pull-ups
10 2DBs/KBs Power Cleans
