Strength
every 2 min for 4 rounds
3 Back Squat @ 90%
Conditioning
10 Hang Power Snatch ( 50/35 )
15 mt Hswalk
10 Hang Power Snatch
rest 2′
8 Hang Power Snatch
15 mt Hswalk
8 Hang Power Snatch
rest 2′
6 Hang Power Snatch
15mt Hswalk
6 Hang Power Snatch
cap 13min
