STRENGTH
Squat Snatch
5×3 @ 80%
Drop and Reset
Rest as needed
Focus on consistent, perfect reps throughout each set. Take an extra second on the set up to final your optimal position, there is no reason to rush.
CONDITIONING
AMRAP 15 Minutes
12/8 Calories on Row
10 Chest to Bar
8 2DB Clean and Jerk 22,5/15 or 24/16
*More Options:
Pull Ups instead of CTB
Lighter DBs or KBs
EXTRA
For Time
500/450m Row x 6
Rest 2:00
*More Options:
Less intervals
