A) Skill
Double Unders
B) Conditioning
Team of 2
12 Burpees Over the Bar
9 Syncro Box Jump
9/9 Syncro Db Hang Squat Clean ( 22,5/15 )
9 Squat Clean 70/40 kg ( partner 1 ) / 50 Double Unders ( Partner 2 )
9 Squat Clean 70/40 kg ( partner 2 ) / 50 Double Unders ( Partner 1 )
12 Burpees Over the Bar
9/9 Syncro Box Jump
9 Syncro Db Hang Squat Clean ( 22,5/15 )
6 Squat Clean 80/50 kg ( partner 1 ) / 40 Double Unders ( Partner 2 )
6 Squat Clean 80/50 kg ( partner 2 ) / 40 Double Unders ( Partner 1 )
12 Burpees Over the Bar
9 Syncro Box Jump
9 Syncro Db Hang Squat Clean ( 22,5/15 )
3 Squat Clean 90/60 kg ( partner 1 ) / 30 Double Unders ( Partner 2 )
3 Squat Clean 90/60 kg ( partner 2 ) / 30 Double Unders ( Partner 1 )
cap 16 min