A) Strength
Every 2 min for 6 rounds
5 Back Squat 2” bottom position
B) Conditioning
50 Power Snatch ( 40/25 )
7 toes to bar EMOM starting at 0:00
cap 7 min
A) Strength
Every 2 min for 6 rounds
5 Back Squat 2” bottom position
B) Conditioning
50 Power Snatch ( 40/25 )
7 toes to bar EMOM starting at 0:00
cap 7 min