SKILL
HS Walk
CONDITIONING
Team of 2
AMRAP 30 min
30 burpees syncro over the pvc
50 Air Squat synco
800mt Run together
40 Push ups syncro
200 Double Unders
30 V-Ups syncro
SKILL
HS Walk
CONDITIONING
Team of 2
AMRAP 30 min
30 burpees syncro over the pvc
50 Air Squat synco
800mt Run together
40 Push ups syncro
200 Double Unders
30 V-Ups syncro