A) Strength
every 2 min for 5 Rounds
5 Deadlift @ 77,5%
B) Conditioning
EMOM 15 min
Max Double Unders
12 clean & Jerk ( 50/35 )
5 Bar Muscle ups
A) Strength
every 2 min for 5 Rounds
5 Deadlift @ 77,5%
B) Conditioning
EMOM 15 min
Max Double Unders
12 clean & Jerk ( 50/35 )
5 Bar Muscle ups