Strength:
Every 2 minutes, for 6 minutes (3 sets):
6 Front Squat from floor @12×1
For time:
50/35 Calorie Row
50 Box Jump-Overs
50 Kettlebell Swings (24/16 kg)
50 Box Step-Overs with Kettlebell (24/16 kg)
50/35 Calorie Row
Strength:
Every 2 minutes, for 6 minutes (3 sets):
6 Front Squat from floor @12×1
For time:
50/35 Calorie Row
50 Box Jump-Overs
50 Kettlebell Swings (24/16 kg)
50 Box Step-Overs with Kettlebell (24/16 kg)
50/35 Calorie Row