Strength
Every 2 min for 5 rounds
4 Back Squat @ 75%
Conditioning
12 Deadlift ( 100/65 )
4 Rope Climb or 4 complex 2x(TTB+Pull Up)
800 mt Run
9 Deadlift
3 Rope Climb or 3 complex 2x(TTB+Pull Up)
600 mt Run
6 Deadlift
2 Rope Climb or 2 complex 2x(TTB+Pull Up)
400 mt Run
3 Deadlift
1 Rope Climb or 1 complex 2x(TTB+Pull Up)
200 mt Run
cap 18 min
