A) Strength
Every 2 min for 7 rounds
2 Squat Clean ( 80/85% )
B) Conditioning
18 Bar Facing Burpess
18 Thruster ( 30/20 )
rest 2′
15 Bar Facing Burpess
15 Thruster ( 30/20 )
rest 1’30”
12 Bar Facing Burpess
12 Thruster ( 30/20 )
rest 30”
9 Bar Facing Burpess
9 Thruster ( 30/20 )
rest 15”
6 Bar Facing Burpess
6 Thruster ( 30/20 )
Cap 13 min
