A) Strength
Every 2 min for 5 Rounds
5 Deadlift @ 80%
B) Conditioning
AMRAP 17 min
12 Power Snatch ( 40/30 )
12 Front Rack Lunges
12 Ring Dips / Box Dip
A) Strength
Every 2 min for 5 Rounds
5 Deadlift @ 80%
B) Conditioning
AMRAP 17 min
12 Power Snatch ( 40/30 )
12 Front Rack Lunges
12 Ring Dips / Box Dip