A) Strength
Deadlift 5×5@70%
B) Conditioning
3 Rounds
30 KBS (24/16)
200 mt run
30 Power Clean ( 50/35 )
rest 1’
cap 16’
A) Strength
Deadlift 5×5@70%
B) Conditioning
3 Rounds
30 KBS (24/16)
200 mt run
30 Power Clean ( 50/35 )
rest 1’
cap 16’