STRENGTH
For Weight
Squat Clean and Jerk
6×2 @ 80-85%
Drop and Reset
Rest as needed
CONDITIONING
For Time
3 Rounds
80 Double Unders
40 DB Snatch 22,5/15
EXTRA
AMRAP 6:00 x 3
Rest 2:00
800m Run
Max Strict pull up in remaining time
Score is total Strict Pull Up