A) Skill
Muscle Up
or
E3MOM for 15’
3 pull up + 2 ctb + 1 MU
B) Conditioning
AMRAP 10 min
12 Box Jump Over
8 Ohs (50/35)
4 Bar Muscle ups
A) Skill
Muscle Up
or
E3MOM for 15’
3 pull up + 2 ctb + 1 MU
B) Conditioning
AMRAP 10 min
12 Box Jump Over
8 Ohs (50/35)
4 Bar Muscle ups