STRENGTH
Back Squat
4×4 (Start around 80% and go for weight)
Rest as needed
CONDITIONING
For Time
35-25-15
Wall Ball 9/6
Box Jump Overs
*More Options:
Less total reps
EXTRA
For Time
3 Rounds
Run 400m
30 DB Snatch 22,5/15
Rest 2:00
*More Options:
Lighter Dumbbells
