HSPU MONTH
1 Set for Max Reps:
Strict Handstand Push-ups
Conditioning:
AMRAP 2′ – rest 2′ – AMRAP 2′ – rest 2′ – AMRAP 2′ – rest 2′ – AMRAP 3′
35 Double-Unders
10 Overhead reverse lunges (single DB)
Max Devil Presses (22,5/15)
HSPU MONTH
1 Set for Max Reps:
Strict Handstand Push-ups
Conditioning:
AMRAP 2′ – rest 2′ – AMRAP 2′ – rest 2′ – AMRAP 2′ – rest 2′ – AMRAP 3′
35 Double-Unders
10 Overhead reverse lunges (single DB)
Max Devil Presses (22,5/15)