STRENGTH
Front Squat (10’)
4×4 (Start around 80%)
Rest as needed
CONDITIONING
AMRAP 3:00 x 4
Rest 2:00
6 Box Jump Overs
8 Pistols
10 HSPU
*More Options:
2x Goblet Squats
HS Hold instead of HSPU
EXTRA
Every 2 Minutes for 20 Minutes
Run 200m
Start off sprinting. Eventually you may slow down but we want you to start by coming out hot.
ORE 19:00 TORNA ANIMAL FLOW!!!
