STRENGTH
Back Squat
5×3 (Start around 85%)
Rest as needed
You can move the weight up and down as needed to hit five perfect sets. There should be no risk of failing a set when choosing your weights.
CONDITIONING
For Time
3 Rounds
30 Overhead Squats 30/25
26/20 Calories Row
10 Bar Muscle Ups
*More Options:
2x Pull Ups instead of Bar MU
EXTRA
5 Rounds
1:00 on 2:00 off
Max Calorie Row
ORE 19:00 ANIMAL FLOW!!!