A) Strength
Push Press in 12 min
5 5 4 4 3 3
B) Conditioning
3 Rounds for Max Total Rep
1′ Hang Power Clean ( 50/35 )
30” rest
1′ Bar Facing Burpees
30” rest
1′ Cal Row
30” rest
A) Strength
Push Press in 12 min
5 5 4 4 3 3
B) Conditioning
3 Rounds for Max Total Rep
1′ Hang Power Clean ( 50/35 )
30” rest
1′ Bar Facing Burpees
30” rest
1′ Cal Row
30” rest