SKILL:
Kipping & Muscle up
or
FOR VOLUME:
Death by Muscle Up
EMOM 10’ Start from 2 reps and add 1 every minute untile failure
CONDITIONING
For total time:
3 rounds of:
10 snatches (42,5/30)
12 Box Jump Over
Rest 3 minutes
Then, 3 rounds of:
10 bar muscle-ups
12 Box Jump Over
Time cap: 12 minutes
EXTRA
TRIBATA
-Hollow Body -Hanging L-sit -Leg raises
