Strength
EMOM 12 min
5/10 Strict Pull ups Hollow
30” V-ups
10 Row Barbell
Conditioning
AMRAP 20 min
400 mt Run
15 Deadlift ( 100/70 )
10 T2b
rest 2’30”
Strength
EMOM 12 min
5/10 Strict Pull ups Hollow
30” V-ups
10 Row Barbell
Conditioning
AMRAP 20 min
400 mt Run
15 Deadlift ( 100/70 )
10 T2b
rest 2’30”