A) 1RM Deadlift
(perfect back)
Opzione B) E3MOM for 15’
4 deadlift @70/85%
B) Conditioning
4 Rounds
200 mt Run
15 Kbs ( 24/16 )
2 Rope Climb
cap 16 min
A) 1RM Deadlift
(perfect back)
Opzione B) E3MOM for 15’
4 deadlift @70/85%
B) Conditioning
4 Rounds
200 mt Run
15 Kbs ( 24/16 )
2 Rope Climb
cap 16 min