A) Strength
Skill: Ring Muscle ups
B) Conditioning
HAPPY BIRTHDAY COACH MATTEONE
3 Rounds
6 Floor Press
6 Power Clean
6 Ring Muscle ups
rest 4 min
3 Rounds
5 Floor Press
5 Power Clean
5 Ring Muscle Ups
rest 4 min
4 Floor Press
4 Power Clean
4 Ring Muscle Ups
(RX: 80/50kg)
cap 25 min
