Strength
EMOM 12
– 5/7 Strict T2B / weighted v-ups
– 10 Good Morning
– 30” Weighted Superman
Conditioning
3 Rounds
5 Power Snatch 50/35
10 Box Jump
Row 250m / Run 300m
Rest 1:00
2 Rounds
5 Power Snatch 50/35
10 Box Jump
Row 250m / Run 300m
Rest 1:00
1 Rounds
5 Power Snatch 50/35
10 Box Jump
Row 250m / Run 300m
