Conditioning
For Time (with a Partner)
Part A
21-15-9 Reps of:
Ground-to-Overheads (42.5/30 kg)
Burpees
Sumo Deadlift High-Pulls (42.5/30 kg)
Burpees
Part B
Directly into:
40 Wall Ball Shots Burpees (9/6 kg)
Time Cap: 17 minutes
Conditioning
For Time (with a Partner)
Part A
21-15-9 Reps of:
Ground-to-Overheads (42.5/30 kg)
Burpees
Sumo Deadlift High-Pulls (42.5/30 kg)
Burpees
Part B
Directly into:
40 Wall Ball Shots Burpees (9/6 kg)
Time Cap: 17 minutes