STRENGTH
Pause Overhead Squat
3×3
A full 1 second pause in the bottom constitutes a “pause” here.
Quality, heavy reps here. Make sure you’re completely stopping your momentum with a noticeable pause.
CONDITIONING
For Time
9-7-5-3-5-7-9
Thrusters (50/35)
Calories on Row
Double DB Snatch (15/10)
*More Options:
Lighter Double DB Snatch
EXTRA
TRIBATA
-Hollow Body
-L-sit
-Leg raises