A) Strength
Every 2 min for 5 Rounds
4 Tempo Front Squat
3 sec lift with 3 sec negative
B) Conditioning
AMRAP 15 min
200 mt Run
25 Wall ball
Max set UB T2b
A) Strength
Every 2 min for 5 Rounds
4 Tempo Front Squat
3 sec lift with 3 sec negative
B) Conditioning
AMRAP 15 min
200 mt Run
25 Wall ball
Max set UB T2b