SKILL:
Handstand Walk
OR
For VOLUME:
EMOM
– Max time Free hs hold in a square
– Rest
CONDITIONING:
19.3 (cap:10’)
For time:
60m dumbbell overhead lunge (22,5/15) (scaled: 15/10)
50 dumbbell box step-ups
50 strict handstand push-ups
60m handstand walk (scaled: Bear Crawl)
EXTRA
TRIBATA
-Hollow Body
-Hanging L-sit
-Leg raises
