A) Strength
Deadlift 4×4@80%
B) Conditioning
3 Rounds
20 Snatch ( 40 / 20 )
20 Bar Facing Burpees
then
3 Rounds
10 Snatch ( 50/30 )
20 Bar Facing Burpees
cap 17 min
A) Strength
Deadlift 4×4@80%
B) Conditioning
3 Rounds
20 Snatch ( 40 / 20 )
20 Bar Facing Burpees
then
3 Rounds
10 Snatch ( 50/30 )
20 Bar Facing Burpees
cap 17 min