Murph or Murph-Ish
For Time:
1 Mile Run
100 Pull-ups / Renegade Rows
200 Push-ups
300 Air Squats
1 Mile Run
(partition as needed)
Murph or Murph-Ish
For Time:
1 Mile Run
100 Pull-ups / Renegade Rows
200 Push-ups
300 Air Squats
1 Mile Run
(partition as needed)