“THE BATMAN”
For Time
Buy-In:
100 Air Squats
then:
50-40-30-20-10 Reps
Box Jumps
Wall Ball (9/6)
Kettlebell Swings (24/16 kg)
200 meter Run
Buy-Out:
4 Rounds of 5 Deadlifts (80% max)
“THE BATMAN”
For Time
Buy-In:
100 Air Squats
then:
50-40-30-20-10 Reps
Box Jumps
Wall Ball (9/6)
Kettlebell Swings (24/16 kg)
200 meter Run
Buy-Out:
4 Rounds of 5 Deadlifts (80% max)