A) Conditioning
AMRAP 30 min
2 Syncro Kb Russian Swing
2 Burpees
2 Air Squat
Add 2 rep to each moviment after each rounds
A) Conditioning
AMRAP 30 min
2 Syncro Kb Russian Swing
2 Burpees
2 Air Squat
Add 2 rep to each moviment after each rounds