HERO WOD
“LUKE”
For Time
400 meter Run
15 Clean-and-Jerks (70/45)
400 meter Run
30 Toes-to-Bars
400 meter Run
45 Wall Ball Shots (9/6)
400 meter Run
45 Kettlebell Swings (24/16)
400 meter Run
30 Ring Dips
400 meter Run
15 Weighted Lunge Steps (70/45)
400 meter Run
