STRENGTH
Power Snatch
EMOM for 8 Minutes
2 rep @ 75%
CONDITIONING
AMRAP 20:00
750m Row/600 m run
20 Alternating Pistols
60 Double Unders
*More Options: Light Goblet Squats instead of Pistols
STRENGTH
Power Snatch
EMOM for 8 Minutes
2 rep @ 75%
CONDITIONING
AMRAP 20:00
750m Row/600 m run
20 Alternating Pistols
60 Double Unders
*More Options: Light Goblet Squats instead of Pistols