A) Strength
EMOM 12 min
10 Floor Press
30” Plank
5/7 Ring Dips
B) Conditioning
3 Rounds
22 Clean & Jerk ( 40/25 )
22 Toes to Bar
300/200 mt Row
cap 17 min
A) Strength
EMOM 12 min
10 Floor Press
30” Plank
5/7 Ring Dips
B) Conditioning
3 Rounds
22 Clean & Jerk ( 40/25 )
22 Toes to Bar
300/200 mt Row
cap 17 min