A) Strength
Every 2 min for 6 Rounds
4 Snatch Balance
B) Conditioning
10 Rounds
24 Double Unders
100 mt run
12 Wall Ball
8 Burpees Target
cap 27 min
A) Strength
Every 2 min for 6 Rounds
4 Snatch Balance
B) Conditioning
10 Rounds
24 Double Unders
100 mt run
12 Wall Ball
8 Burpees Target
cap 27 min