15-12-9:
Ring Dips/Box Dips
Hand Release Push-ups
After Each Round: 21 V-Ups
Conditioning
For Time:
30 Sumo Deadlift High Pulls (40/30)
30 Front Squats
30 Hang Squat Cleans
30 Power Snatches
30 Overhead Squats
+ On the Minute (from 0:00): 5 Burpees
