STRENGTH
OHS technique and then:
4×3 For Weight
CONDITIONING
AMRAP 12 Minutes
4 Kipping HSPU
8 Burpees
16 KBS (24/16)
EXTRA
3 Rounds
Run 400m
20 Empty Bar Thrusters
STRENGTH
OHS technique and then:
4×3 For Weight
CONDITIONING
AMRAP 12 Minutes
4 Kipping HSPU
8 Burpees
16 KBS (24/16)
EXTRA
3 Rounds
Run 400m
20 Empty Bar Thrusters