Strength
Every 2 min for 5 Rounds
5 Push Press from the Ground
( more weight each set )
Conditioning
5 Rounds – cap 12 min
15 Push ups
15 Ring Dips / Box Dips
15 Wall Ball
Strength
Every 2 min for 5 Rounds
5 Push Press from the Ground
( more weight each set )
Conditioning
5 Rounds – cap 12 min
15 Push ups
15 Ring Dips / Box Dips
15 Wall Ball