Strength
Back Squat in 10 min
3×4@77,5%
Conditioning
4 Rounds
AMRAP 3
1 Rope Climb
8 C2B
ME Power Clean ( 90 / 50 )
Cap 1 min
Strength
Back Squat in 10 min
3×4@77,5%
Conditioning
4 Rounds
AMRAP 3
1 Rope Climb
8 C2B
ME Power Clean ( 90 / 50 )
Cap 1 min