A) Strength
EMOM 15
5/10 Strict BB Pull ups
10 Pendlay Row
3/8 Strict HSPU
B) Conditioning
22-26-30
Single DB Step up Over ( 22,5/15 )
Db Snatch
cap 11 min
A) Strength
EMOM 15
5/10 Strict BB Pull ups
10 Pendlay Row
3/8 Strict HSPU
B) Conditioning
22-26-30
Single DB Step up Over ( 22,5/15 )
Db Snatch
cap 11 min