STRENGTH:
Push Press
5×3
Light, Moderate, Moderate, Heavy, Light
CONDITIONING
5 Rounds
300/250m Row
20 KB Swing 53/35lbs
10 Strict Pull Ups
*More Options:
Lighter KB
Less Strict Pull Ups
Ring Rows instead of Pull Ups
STRENGTH:
Push Press
5×3
Light, Moderate, Moderate, Heavy, Light
CONDITIONING
5 Rounds
300/250m Row
20 KB Swing 53/35lbs
10 Strict Pull Ups
*More Options:
Lighter KB
Less Strict Pull Ups
Ring Rows instead of Pull Ups