Conditioning
Every 2 min for 4 Rounds
3 Back Squat @ 82,5%
Conditioning
AMRAP 16 min
3 Muscle Ups
3 Clean & Jerk ( 70 / 45 )
3 Muscle ups
3 Clean & Jerk
1 min rest
Conditioning
Every 2 min for 4 Rounds
3 Back Squat @ 82,5%
Conditioning
AMRAP 16 min
3 Muscle Ups
3 Clean & Jerk ( 70 / 45 )
3 Muscle ups
3 Clean & Jerk
1 min rest