A) Strength
Every 2 min for 4 Rounds
3 Deadlift @ 90%
B) Conditioning
AMRAP 8 min
40 Front Squat ( 60/45 )
15 Burpees Muscle Ups
Max Distance Run
A) Strength
Every 2 min for 4 Rounds
3 Deadlift @ 90%
B) Conditioning
AMRAP 8 min
40 Front Squat ( 60/45 )
15 Burpees Muscle Ups
Max Distance Run