A) Strength
Every 2 min for 4 Rounds
4 Deadlift @ 87,5%
B) Conditioning
2 Rounds
500 mt Run
80 Double Unders
30 Lunges OH ( 30 / 20 )
cap 12 min
A) Strength
Every 2 min for 4 Rounds
4 Deadlift @ 87,5%
B) Conditioning
2 Rounds
500 mt Run
80 Double Unders
30 Lunges OH ( 30 / 20 )
cap 12 min