1. Strength – For Weight
Every 2 min for 6 Rounds
4 Squat Clean & Split Jerk @70-75%
Drop and Reset
2. Interval – For Time
10 Alternating DB Snatch 22,5/15
10 Toes to bar
200 mt MB carry run
Rest 1:30
20 Alternating DB Snatch
20 Toes to bar
200 mt MB carry run
Rest 1:30
30 Alternating DB Snatch
30 Toes to bar
200 mt MB carry run
Target Time: 18 min
