STRENGTH
EMOM for 8 Minutes
3 Power Clean @75-85%
Drop and Reset
CONDITIONIONG
AMRAP 2:00 x 4
Climb the ladder by 3s
3 Box Jump Over
3 Thrusters (42,5/30)
6/6, 9/9, etc..
Rest 1:00
Continue where you left off.
Target Score: round of 24
STRENGTH
EMOM for 8 Minutes
3 Power Clean @75-85%
Drop and Reset
CONDITIONIONG
AMRAP 2:00 x 4
Climb the ladder by 3s
3 Box Jump Over
3 Thrusters (42,5/30)
6/6, 9/9, etc..
Rest 1:00
Continue where you left off.
Target Score: round of 24