A) Strength
EMOM 12 min
30” Hs Hold / Free Hs
10/15 Pendlay Row
30” Lsit on Ring
B) Conditioning
Nasty Nancy Scaled ( CrossFit Games event 5 )
5 Rounds
500 mt Run
15 Over head Squat ( 60/45 )
15 Bar facing Burpees
A) Strength
EMOM 12 min
30” Hs Hold / Free Hs
10/15 Pendlay Row
30” Lsit on Ring
B) Conditioning
Nasty Nancy Scaled ( CrossFit Games event 5 )
5 Rounds
500 mt Run
15 Over head Squat ( 60/45 )
15 Bar facing Burpees